Functional Medicine For Moms | First-Time Parents Trying To Navigate Holistic, Healthy Living

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:What the pelvic floor actually is — and why it matters beyond birth recoveryWhat’s happening in the first few weeks postpartum and how to safely begin gentle healing (why “5-5-5” isn’t ideal for everyone!)How long true recovery really takes (hint: it’s not just 6-12 weeks)How hormones, nutrition, breastfeeding, and stress affect healingThree simple things you can do at home — no equipment neededThe truth about myths like “just do Kegels”How your gut health (bloating, constipation, etc.) connects to your pelvic floorWhether you’re 6 weeks or 6 years postpartum, this episode will help you understand your body, support recovery naturally, and feel confident again in your daily movement and motherhood.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider for individualized recommendations.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript

Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable.In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally.Kelly shares her own 8-month postpartum experience, how she prepared during pregnancy, and the steps she took to minimize shedding with nutrition, supplementation, and stress support. You’ll learn:The difference between normal and excessive postpartum sheddingHow hormonal shifts trigger hair loss after birthWhy continuing your prenatal vitamins and eating enough protein make a big differenceNutrients and functional medicine supplements that support hair regrowthThe role of sleep and stress in postpartum recoveryThis episode blends science, personal experience, and realistic tips to help you feel confident and supported as your body transitions back to balance — one strand at a time.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us: • Instagram: @functionalmedicineformoms • YouTube & Podcast Networks: Functional Medicine for Moms • Email: kelly@molinemethod.com • Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript

In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy.Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on detoxification before conception, managing pregnancy discomfort naturally, and creating a healthier foundation for motherhood.You’ll learn about:What the latest research says on Tylenol and autismThe role of glutathione in detoxifying acetaminophenNatural pain relief alternatives during pregnancy & for your little onesHow food sensitivities and inflammation impact healthThe benefits of chiropractic care and stress management for momsThis episode blends practical, natural wellness strategies with the science behind functional medicine — empowering moms to make informed, confident choices for themselves and their families.📍 Connect with Dr. Carolyn Rachaner: drcarolynmarie.com 📍 Follow us: @functionalmedicineformoms 🌐 Website: molinemethod.com 💊 Supplements: Access professional-grade products at a discount via our Fullscript link on the website 💌 Email: kelly@molinemethod.com🎧 New episodes every Wednesday! Disclaimer: This podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making changes to your health plan.

As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe?In this episode, I break down the science in plain language so you can feel confident and informed. You’ll learn:How Tylenol works in the brain to reduce pain and feverHow the liver processes it (and why glutathione matters for detox)How it crosses the placenta and what that could mean for your baby’s developing brainWe also look at the study cited in the press conference (Ji et al., 2025, Environmental Health), which you can read here: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0.Landon joins me to share his perspective and to ask questions that help remove bias and sort through the headlines clearly. Together, we want to give you the tools to process new information with confidence and calm.This episode is designed to be shared with any pregnant mom (or anyone curious after hearing about the press conference). Our goal is clarity over fear — digestible science that empowers you to make the best decisions for yourself and your family.🔗 Where to Find UsInstagram: @functionalmedicineformomsWebsite: molinemethod.comEmail: kelly@molinemethod.comDiscounted supplements: Available through our Fullscript dispensary on the website⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making decisions about medications in pregnancy.

Cold and flu season is here — but as moms, we don’t just want to survive, we want to keep our families healthy in the most natural way possible. In this episode, we share our favorite immune-boosting tips and crunchy remedies for moms, babies, and kids. From gut health foundations and nutrient-rich foods to simple home remedies like elderberry, bone broth, humidifiers, and saline sprays — we’ve got practical tools to help your household thrive through germ season.We’ll also talk about how we’re approaching prevention in our own home, what really makes a difference, and why grace (not fear) is key when illness inevitably happens.Whether you’re navigating daycare germs, first colds with your baby, or just trying to keep your family well this fall, this conversation is full of both encouragement and actionable strategies.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Is that rash, spit-up, or fussiness a food allergy…or just a sensitivity? In this episode of Functional Medicine for Moms, we unpack the difference between true food allergies (IgE reactions) and food sensitivities (IgG/IgA), and how these show up in both babies and adults.We’ll talk about:The difference between allergies, sensitivities, and intolerancesHow gut health shapes food reactions in babies and momsCommon signs to watch for (eczema, mucusy stools, fussiness, congestion)Whether food reactions mean your baby will always have that issueHow breastfeeding protects against allergies (and what to do if formula feeding)Practical steps to support gut health + build toleranceThis is a hope-filled, functional medicine perspective to help you feel less overwhelmed and more equipped in your motherhood journey.✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.👉 Where to find us:Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWebsite: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Big news — our podcast has a new name! 🎉 Welcome to Functional Medicine for Moms ✨ first-time parents trying to navigate holistic, healthy living.In this episode, we’re tackling two big topics for new moms: 🍷 Alcohol & breastfeeding — Should you pump and dump or just feed the baby? We share research, context, and surprising comparisons (ripe bananas = ~0.4% alcohol vs. breastmilk after drinking = ~0.08% 👀). It’s all about making an informed choice that you feel comfortable with. 🥄 Baby’s first solids — Our little one is officially sitting up and starting solids! We discuss readiness signs, BLW vs. purées, why we’re focusing on iron-rich and gut-friendly foods (bone marrow, meat stock, egg yolk, veggies), allergen introduction, and why we’re skipping sweets first.As always, we’re blending research + real life to make parenting practical, healthy, and encouraging for moms navigating this season. Please share this episode with a mom friend who might love it too 💛💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @functionalmedicineformoms or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast!⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

Hot flashes, mood swings, low energy, weight gain… if you’ve ever wondered whether Hormone Replacement Therapy (HRT) might be right for you, this episode is for you.We’re breaking down what HRT really is, who might benefit from it (hello perimenopause, menopause, and even andropause!), the key symptoms that could mean your hormones are out of balance, and the differences between synthetic vs. bioidentical hormones, prescription vs. over-the-counter options, and the various forms HRT can come in.We’ll also cover how long people typically stay on hormone therapy and what to consider before starting. Whether you’re curious about your own health, supporting a loved one, or just want to feel informed, this episode will leave you with a clear, real-world understanding of HRT—minus the medical jargon.👉 Want personalized support? If you’d like to explore whether my functional medicine programs with labs + customized protocols are right for you, book a free discovery call at MolineMethod.com.💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinmethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast!⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

Everyone has something to say about how you should parent—whether they have kids or not. In this episode, we unpack unsolicited parenting advice, how the delivery makes all the difference, and why first-time parents often feel the weight of it more.We also dive into the importance of balance: parenting, marriage, and maintaining your own identity. From hobbies that keep us fulfilled, to date nights that strengthen our marriage, we share how finding balance helps us show up as the best parents possible.And of course… what does it mean to be an “80% crunchy mom”? We break down how we live a mostly holistic lifestyle, make healthy swaps, and still enjoy the occasional treat (yes, even Starbucks).As always, Landon closes us out with a dad joke you won’t want to miss.💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinethod.com📲 DM us on Instagram @molinemethod or email kelly@molinethod.com with questions or topic ideas you’d love us to cover on the podcast!⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

Postpartum is no joke, and whether you’re a brand-new mom or dad, those early weeks can feel overwhelming. In this episode, we’re sharing our 5 postpartum survival tips — Kelly’s for moms (like why showering daily matters more than you think 🚿) and Landon’s for dads (including the obvious-but-important: don’t shake the baby 🙃).We also dive into a few real-life convos that parents will relate to: 💍 Our take on no-kids weddings 🍼 Why “pumping parties” should totally be a thing 💛 How to stay sane and support each other in the newborn stageIf you’re in the trenches of new parent life (or about to be), this one’s for you.👉 Subscribe so you don’t miss future episodes of Moline Method Mic’d!💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you'd love us to cover on the podcast!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

This week we’re talking about how our perspective has totally changed on little kids’ birthday parties. Sure, our baby won’t remember her first ones—but we will! Parenthood is worth celebrating, even in the little ways, and making memories for us is just as important.We also share how managing expectations when taking your baby to events makes a huge difference (spoiler: lasting an hour and a half at a party can be a win!) and why giving yourself permission to rest can be life-giving. I took an intentional unplug day, and it reminded me of the biblical principle that rest comes before productivity.Then we jump into this week’s functional medicine topic: cortisol—the “stress hormone” that often gets a bad rap. If you’ve been dealing with:Low energy, brain fog, or trouble sleepingFeeling “tired but wired” at nightWeight changes that don’t match your diet or activityFrequent illness or feeling rundownAnxiety, irritability, or mood swings…this episode is for you.We break down:What cortisol actually does in your bodyWhy you don’t want it too high or too low for too longHow your daily cortisol rhythm affects your energy, mood, and healthSymptoms to watch for with both high and low cortisolMy favorite way to test cortisol (DUTCH test)Lifestyle and supplement strategies for balanceWe wrap up by answering a listener question about our favorite baby products so far, and of course, Landon closes things out with the dad joke of the day.💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

This week, we’re chatting about chiropractic care—our experiences with it over the years and why our baby now gets gentle adjustments, too. (Spoiler: it helps her sleep!)We also talk about why we hit pause on solids. Even though we started strong with meat stock and avocado, we realized our daughter needs to be sitting up independently before continuing—and it’s a good reminder that it’s okay to change your mind as you learn and grow as a parent. That’s what intentional parenting is all about!Then we dive into 5 things we wish we had known during or before pregnancy—the kind of stuff no one really talks about until you’re in it. We’re sharing the biggest "I wish I knew that!" moments from our journey… like what early spotting actually means, a supplement that might help prevent tongue ties, why the to-do list never ends, and more. (Oh—and Landon makes a case for the biological reality of the dad bod 😅)We also feature your answers from Instagram, because you all had some great reflections to add.We wrap up with Landon’s dad joke of the day, per usual. 🙃💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health routine.

We’re in another sleep regression, officially started solids (just homemade meat stock and avocado so far!), and doing our best to set up a strong foundation for our baby’s long-term health—which brings us to this week’s topic: the thyroid.This episode is for anyone who:Feels exhausted, cold, or foggy no matter how much sleep they getStruggles with weight gain, hair thinning, constipation, or low moodHas been told their labs are “normal” but still doesn’t feel normalTakes Synthroid (levothyroxine) but isn’t noticing a big improvementWe’re talking all things thyroid health, from what it actually does in the body (regulates metabolism, mood, temperature, and energy) to why thyroid medication isn’t always the whole answer.I use a simple analogy to explain how thyroid hormone production works:🔁 Your hypothalamus is like a thermometer—it senses what’s happening in the body.🎛️ Your pituitary gland acts like a thermostat—it reads the data and decides what needs to change.🔥 Your thyroid gland is the heater—it produces thyroid hormone to warm things up.But here’s the kicker—your body primarily makes T4, which has to be converted to T3 (the active form) in your cells. If that conversion isn’t happening—because of stress, inflammation, poor gut health, or nutrient deficiencies—you might still feel hypothyroid even if your labs and meds look “normal.”We cover all of that and more, including why I see Synthroid filled multiple times a day at the pharmacy and how a root-cause approach can support your thyroid more holistically.We also answer a listener question on thyroid function and—of course—Landon wraps things up with a dad joke to keep things light. 😉💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topics you’d love us to cover!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or health routine.

Our baby just had her 6-month checkup—cue all the feelings! She’s starting to show signs of teething (no teeth yet!), cries when held by someone new (this can be a good thing!), and somehow we’re already halfway through her first year of life.In this episode, we pause the typical functional medicine deep dives and open up about something even deeper—our faith and how it’s the foundation of everything we do, including our health journey. We reflect on her 6-month milestone and what a miracle it is to be here after all we walked through during pregnancy and the NICU.From early pregnancy scares to moments in the NICU when things were going from bad to worse, we witnessed little miracles—and one big one when God healed our baby overnight. We share our testimony in hopes it brings comfort and encouragement to anyone going through their own storm. Because while none of us are immune to trials, God’s presence can carry us through.And now here we are—still surviving the 6-month baby era, figuring out teething, solids, and finding reasons to laugh every day. (And of course, Landon brings a dad joke to help with that.)💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

We spent our first 4th of July with a 5-month-old—and what was supposed to be an hour on Landon’s boat turned into an all-day adventure with friends, babies, sunburns... and not enough snacks. 😅 I nursed almost the whole time to keep our baby hydrated (thank you, Texas heat), but I didn’t pack nearly enough food for myself—and definitely paid the price by the end of the day.This week, we’re talking about what functional medicine actually is—how it differs from conventional medicine, and how I ended up leaving retail pharmacy to pursue this root-cause approach. After seeing so many patients on multiple prescriptions who still weren’t feeling better—and counseling women who were doing everything “right” and still not losing weight—I knew there had to be more to the story.We chat about hormone health, gut health, detox pathways, and why just treating symptoms doesn’t always get results. We also bust a few common myths (no, functional medicine isn’t just vibes—it’s science-based when done right!) and answer some listener questions. And of course… Landon brings the dad joke of the day to close things out.💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topics you’d love us to cover on the podcast!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or health routine.

Our baby is 5 months old, so it’s time to start thinking about first foods! In this episode, we share our plans to introduce solids in a way that supports her gut health from the very beginning—think meat stock, gentle veggies, and nutrient-dense options before diving into the fun stuff (Landon’s dreaming of torturing her with lemons already 😅). We also dive into leaky gut—what it actually is, why it’s so common, and how the symptoms can sneak up in unexpected ways (like fatigue, brain fog, skin issues, or mood swings). We cover some supplements that can help support gut healing—check out the full protocol on MolineMethod.com via our Fullscript link (with 10% off as a thank you for supporting our small biz 💛). Landon gets a surprise list of lifestyle changes he might not be ready for (but they’re simple enough to try!), and we wrap up with a listener question about how gut health can impact mental health—plus, Landon’s dad joke of the day! 💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com 📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you'd love us to cover on the podcast! Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

This week, we’re diving into something so many new parents go through but don’t always talk about—postpartum depression (yes, it can affect dads too!).We share our personal experiences during those early months—what caught us off guard, what helped us cope, and how it felt to solo parent while the other was away (shoutout to the boys’ trip and bachelorette weekend 😂).Inside the episode:How postpartum can feel heavy even when you're deeply gratefulSigns to look for in yourself or your partnerThe lifestyle, diet, and supplement strategies that made a difference for usAnd a reminder that there’s zero shame in needing support—whether that’s therapy, medication, or just a really good cryWhether you're in the thick of it or supporting someone who is, we hope this conversation makes you feel seen and supported.💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you'd love us to cover on the podcast!Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.

In this episode, we’re sharing real-life moments from our baby’s 4-month checkup — tiny razor-sharp nails, unpredictable poop schedules, and the truth about breastfed babies who don’t go every day (yes, it’s normal!).Then we dive into Constipation 101 — the unglamorous but oh-so-common topic no one likes to talk about. We cover why it happens (especially in pregnancy, postpartum, or just everyday life), and how to find relief naturally with a functional medicine approach.✨ Topics we cover: – Breastfed baby poop patterns – Constipation during pregnancy & postpartum – Why your gut might be sluggish – Natural, root-cause relief tipsDisclaimer: This podcast is for educational purposes only and not medical advice. Always talk to your healthcare provider before making health decisions.

In this episode of Moline Method Mic’d, we’re sharing the unexpected journey of our daughter’s birth — from planning a peaceful home birth to a surprise early delivery at the hospital. We open up about what it was like when Kelly’s water broke ahead of schedule, how we adapted in the moment, and the incredible support we received from our doula, midwives, and the strength we found through Jesus.You’ll hear how we prepared for labor naturally using nutrient-dense foods, functional medicine tools, and mindset work, plus what really helped in the moment — including counter pressure techniques and staying fueled through contractions. Whether you’re planning a natural birth or just curious about how birth can unfold outside of a textbook, this honest conversation is filled with encouragement, insight, and grace for the unexpected.Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your health regimen or birth plan.

In our very first episode of Moline Method Mic’d, we’re diving into real life with a baby and real solutions for brain fog. We share the highs and hiccups of our daughter’s first plane ride — including the nerves about being “those parents,” handling mid-air diaper changes, and the surprising moments that made it all worth it.Then we unpack brain fog — from postpartum hormones to stress and even menopause. Whether you're a new mom, a burnt-out parent, or just feeling foggy, we break down root causes, nutrition tips, supplement support, and simple lifestyle shifts that can help clear your head and boost your energy.This episode is light, real, and packed with functional medicine insights for parents and anyone juggling stress and brain fog.Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your health regimen.